We have to eat to survive; it is one of the many immutable laws of nature. Yet, some eating habits make living healthy a chore. If you are wondering what they are, you have come to the right place. This blog post explores eating habits that are making losing weight and living healthily difficult. Let’s dive in, shall we?
Mindless Eating
Mindless eating is an epidemic. If you are reading this, you are probably a victim of it as well. How, you ask? Simple; are you one of those who can’t eat without watching a movie or scrolling mindlessly through social media?
When we practice mindless eating, it is difficult to practice portion control. Also, we eat more than we should. So, in 2025, toss mindless eating out the window and try mindful eating. Learn to savor every bit of your meal without distractions.
Eating Junk and Processed Foods
Many of the Nigerian junk we buy are high in sodium and sugar, which is dangerous for your body. Also, soft drinks and canned food have a lot of preservatives, which alter our body’s chemistry. So, you want to prioritize homemade meals and stock up on veggies and fruits for a better diet. While the processed food and junks are convenient options, they are unhealthy in the long run.
Eating Late
A pattern for many Nigerians, especially Lagosians, is eating late. Late eating is one of the leading causes of weight gain because people tend to eat more during these times. So, you want to curb the habit. A way to do this is to create an eating plan and prepping ahead. You can opt for healthy restaurants for delivery while at work if you finish late or pack meals with you to work for the day.
Skipping Meals
Breakfast is the meal that people skip the most because of a busy schedule among other things. It can be difficult to start cooking in the morning just before going to work, but what about prepping breakfast alongside dinner the night before? Alternatively, you can get something easy to cook up like cereals and some fruits for breakfast.
Not Taking Water
Believe it or not, staying hydrated is a crucial aspect of eating healthy. Most people replace water with juices and soda. However, this unhealthy habit constitutes obesity and other related disorders. If you want a healthier lifestyle, you need more water. It aids in digestion and has several health benefits. Stop drinking soda or yogurt at every convenience you have. Instead, consider getting bottled water.
Parting Note
Eating is sacred and should be treated as such. This article mentions five bad practices that you have to avoid for healthier living. Removing these habits has immense benefits. While they may seem difficult, it only has to become a habit, and boom you are on the roll.
Disclaimer: The opinions, views, and information expressed in this article are those of the author and do not necessarily reflect the official policy, position, or opinions of iNaijanow. The company assumes no liability for errors, omissions, or damages from using this information.
