Waking up early has tremendous benefits. Those who wake up early are less likely to develop chronic conditions and get more done in the morning. However, there are several other benefits. This blog post uncovers the many perks of waking up early and how you can reap those benefits. Stick around for a concise overview.
Three Benefits of Waking Up Early
Get More Things Done
You don’t have to stuff tasks into every part of your day to get things done. However, if you need a little more time, you can get that by waking up early. The early mornings are times with the least distraction and also when we are our most active. Hence, you can use this time for productive tasks like exercise or decent alone time to sort through your thoughts.
Time for a Healthier Breakfast
Waking up early provides more time to prepare high-quality meals. Healthier meals often take time. You can’t rush the process. However, when you have an extra hour or two to spare, you can create a meal high in protein and low in sugar. Research shows that a good breakfast ensures you are vibrant and active for the rest of the day.
Better Mental Health
When you wake up early, you are not thrust into the hustle and bustle of the day. This way, you have mental clarity and don’t get anxious or experience related problems. Research shows that those who sleep and wake early have better mental health. Hence, it is recommended that people tweak their sleep schedule for better performance.
How to Wake Up Early: Tips and Tricks
Sleeping and waking up early can seem difficult, but it is not. Here are tips and tricks to help with the transition:
Reduce the Caffeine
If you are familiar with caffeine (coffee or energy drinks), you know of its ability to impair sleep. Consuming caffeine before bedtime can disrupt your body. As you try to transition to waking earlier, do away with caffeine from late afternoon to evening.
Exercise Early
Morning exercises are more compatible with an early sleep-wake cycle. When you exercise in the evening, you drain your energy. Hence, your body takes more sleep time than it needs to. So shift your exercises to morning.
Keep the Phones
Excessive exposure to blue light before you sleep can keep you up therefore preventing you from waking up on time. Try to limit screens in the evening. It deceives your brain into thinking it is day and keeping you up. So make it a habit for the best results.
Gradual Changes
Ease yourself into an earlier wake time. It won’t happen the moment you decide you are ready. Your body might need time to rewrite its previous programming. So be patient with the changes. You can start 15 minutes earlier and scale it up till you reach your desired wake time.
Final Thoughts
An early wake time has many benefits, from more time to better mental health. This blog post discusses these perks and how to improve your morning routine. Remember to take your time with the process.
Disclaimer: The opinions, views, and information expressed in this article are those of the author and do not necessarily reflect the official policy, position, or opinions of iNaijanow. The company assumes no liability for errors, omissions, or damages from using this information.
