One of the oldest mantras is ‘health is wealth.’ This makes perfect sense. With the nation’s current state, you are only about two illnesses away from bankruptcy. Hospital bills are at an all-time high, and drugs too are expensive. So, how do you protect your health as a way to live longer and possibly still be able to afford basic amenities? This article provides vital necessary answers. Let’s dive in.
Regular Exercise
Alas, there is no secret concoction that would make you fit. There is no authentic slimming tea or juice. Instead, you need exercise. Contrary to popular belief, the benefits of exercise aren’t limited to losing weight or getting in shape. Regular exercise strengthens the heart and immune system. It also makes you less susceptible to obesity and related diseases.
We understand staying motivated can be a pain. However, there are ways to overcome this. You can invest in a workout buddy, consider other routines, and set small goals to keep you on track.
Eat Healthy
It seems convenient to get pastries from the side of the street every time you go to work. But while it might be, it is not the best option. Your body needs some set of nutrients and a necessary boost. As a Nigerian, you must incorporate more fruits and vegetables and choose natural foods over processed ones. It can be hard to keep track of this, so we recommend you practice meal planning.
Drink More Water
Staying hydrated is crucial for your health. It allows your body to function as it should, enhances digestion and skin health, and is a good way to stay cool. Substitute energy and soft drinks for cold or warm water and watch your body transform. It is ghastly how underrated constant hydration is. You can get a water bottle, drink between meals, or choose water-rich fruits to form a habit.
Get Adequate Rest
7 to 9 hours of rest is the recommended amount. You need that much to function properly. Your body needs rest to recover. So, prioritize longer sleep hours. One way to do this is to ditch the mobile phones before you head to bed.
Instead, pick up a book: fiction or nonfiction. It also helps if you are already in bed by 9 or 10 pm. This way, you can wake up earlier and refreshed. It is a hard habit to incorporate, but you can try it. Ditch the screen, get the room dark and cozy, and watch as you fall asleep.
How to Be Healthier As A Nigerian
Health is indeed wealth. And undoubtedly, you would spend money to stay healthy. It is also a bit less convenient. Grabbing a bottle of soft drink is easier than doing a smoothie. Regardless, the long-run benefit is higher. You get to perform better and are less likely to fall sick. We understand that the whole process can be difficult. Getting an accountability partner and registering at a local gym can help. Remember, it will be difficult but worthwhile.
Disclaimer: The opinions, views, and information expressed in this article are those of the author and do not necessarily reflect the official policy, position, or views of iNaijanow (Bean Creative). The company assumes no liability for errors, omissions, or damages from using this information
